The smooth side of the yoga mat, facing up or down? What should I pay attention to when practicing yoga?
Yoga is a very good fitness exercise, yoga can improve the flexibility of the body, it can also stretch our muscles well, and it can play a role in shaping. Ordinary people generally buy a yoga mat and practice yoga at home, so the smooth side of the yoga mat is facing up or down? What should I pay attention to when practicing yoga?
1. The smooth side should face down
When practicing yoga, you will find that the yoga mat has two sides, one side is striped and the other side is smoother. The smooth side of the yoga mat should be placed down, and the striped side should be placed up, so that it can play a non-slip effect.
Second, pay attention
1. Pay attention to the surrounding environment and choose a place with a quiet, clean and ventilated environment. A quiet place will help us concentrate and meditate. Places help us breathe easier.
2. Prepare suitable clothes. When practicing yoga, the clothes should be loose and elastic, so that you can fully stretch your body during practice.
3. Choose a suitable course. When practicing yoga at home, don't choose difficult yoga movements as soon as you come up. It should be simple and difficult.
4. It is best to fast for one to three hours before practicing yoga. There are many asanas in yoga. If you eat too much, you will feel vomiting, and you will feel abdominal pain after eating and exercising.
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